If I knew which candidates would catch fire and which would fade into obscurity, I’d be retired with multiple vacation homes. That said, a candidate who hasn’t caught fire — by which I mean gotten the attention of politically engaged Democrats the way Kat Abughazaleh did — is doing a pretty good job in a district a couple of miles from where I’m sitting right now. I’ll use her campaign as a case study of how Democrats can use social media and events to organize without spending massive sums.

Melat Kiros is a 28 year-old former corporate attorney, PhD student and barista. Kiros is running in the CO-01 primary against Diana DeGette, who has been in Congress since 1997, longer than Kiros has been alive (a fact Kiros repeats regularly). Kiros is a member of the DSA and has been endorsed by Justice Democrats. Here’s her speech at the Denver County assembly to get a sense of the kind of candidate she is. It’s a great example of mentioning the fundamental values of the Democratic party:

Kiros is also good at social media. Her Instagram feed shows her appearing at a number of events at different venues in Denver during the last couple of months. It also shows her reacting to big events, etc. The usual stuff, but unlike less adept social media politicians, it comes off as authentic and unscripted. This month she’s doing coffee shop meetups. She also did happy hours, an event at a comic shop, and ICE whistle making. (All of her socials are linked on the bottom of her campaign website, but the events page only shows events starting in mid-March.)

Kiros has three main critiques of DeGette. One is that she takes corporate donations and generally a lot of money that sways her vote. That claim was bolstered by a report that one of DeGette’s big donors appeared in the Epstein files, trying to get De Gette in front of Epstein. (DeGette says she was unaware of her donor’s actions). The second charge is that DeGette takes money from AIPAC and has voted to arm Israel to commit the Gaza genocide. Kiros’ third critique is that DeGette had some good years but she’s phoning it in now. Note that DeGette’s predecessor was Pat Schroeder, who retired in her mid-fifties. DeGette is 68.

DeGette hasn’t done anything to dispel these accusations, in fact, she’s got a couple of self-owns on her record. First, Kiros used social media [Instagram post] to organize her supporters to become named delegates by their precinct so they could vote in the Denver assembly (which is like a caucus). Candidates must get at least 30% of the caucus vote to appear on the ballot, and ballot order is determined by the vote tally. In the Denver caucus that picked delegates go to the final caucus, Kiros received support of 63% of the delegates — DeGette got 35%. The final caucus will be held on March 27, and it’s possible that De Gette will be disqualified if enough of her delegates flip, or if some fail to show. There were almost 1,000 delegates at the initial caucus, so this is no mean feat on Kiros’ part.

If you need evidence that a candidate is phoning it in, there’s not a lot better than them barely being able to organize enough delegates to put them a distant second in the nominating caucus. No matter what happens, it’s pretty much a lock that Kiros’ name will appear first on the ballot.

DeGette’s second self-inflicted wound was an ugly incident at a meet-and-greet, where a young woman got in DeGette’s face about her vote to arm Israel. DeGette tried to play it off as a vote for “defensive” weapons (like Iron Dome) but come the fuck on. Guns are guns. The woman asked DeGette to support the Block the Bombs act. DeGette said it was a poorly written piece of legislation and that if this was the only issue the woman cared about, then she shouldn’t vote for DeGette. The woman walked away after saying that DeGette doesn’t think that Palestinians deserve to live, and DeGette ran after her and tried to grab her. After the woman gets away, DeGette asks if people got that on video, as if the constituent being rude was the story. Here’s the video on reddit, which anyone should be able to watch. Here’s Kiros’ response on Instagram, let me know if it doesn’t work for you.

Instagram post

I thought she did a good job by not dwelling on De Gette’s bad behavior and explaining why DeGette’s “defensive weapon” line was bullshit. She has a similar video responding to Epstein file thing — she said that she was sure that DeGette didn’t meet Epstein, but (paraphrasing here), if you lie down with dogs, you get fleas.

FEC reporting is quarterly until candidates get close to the election, and Kiros raised around $200k in Q4 last year, all from individual donors. As I wrote a while back, on paper CO-01 is an ideal district to test the notion that a hard-working candidate with a relatively small bank account can mount a meaningful challenge. It’s geographically very small, pretty liberal, and whoever wins the Democratic primary is a shoo-in for the general in this D+28 district. It’s also, according to Kiros, has one of the highest percentages of younger voters in the nation. There’s no reason — other than laziness, complacency or illiberalism — that DeGette should have to rely on corporate donors, and her Israel vote is a total unforced error for someone representing a dark blue district.

So we have a candidate running the same playbook that Kat Abughazaleh ran in IL-09 — heavy on social media, unabashedly anti-Gaza genocide, funded by small donors, and doing a lot of community events. There’s another candidate in the race, Wanda James. The news reports I’ve read is that she’s chosen to collect signatures to get on the ballot, but her campaign website is soliciting caucus reps. So she might split the vote in the primary, we’ll see. At a minimum, DeGette better step up her game, because there’s blood in the water, and if it isn’t Kiros in 2026, it might be someone else in 2028.

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Scott H8 months ago

I have no idea what changed in Khanna given his priors were basically being the techbro's House rep:

https://x.com/RoKhanna/status/2035786075088507078

He's all in on Kiros just like we was with Kat.

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mister mix8 months ago

He's a total opportunist. He sees the way the wind is blowing. He probably also realizes that the techbros are all far right-wingers now so they're not going to do shit for him.

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Scott H8 months ago

As promised, these are comments from one side of this, the pro-DG side:

*I'm for things like Medicare for all, public education, public housing, environmental protections, pro science, pro medicine, raising taxes on the 1%, civil rights, women's rights, gay rights, trans rights [he then highlights fake progressives like Gabbard, Fetterman, Sinema].

I bring all this up because of the insurgent campaign being mounted by a blank slate, Melat Kiros, who has no political accomplishments. DG has earned, during her long career, 100% approval ratings from groups like the ACLU, Planned Parenthood, and the Human Rights Campaign, and a raft of other groups of the sort. I'm not saying that Kiros is a phony, but I am saying she could be since her background is a brief stint as a corporate lawyer.

As you can tell, I'll be voting for Degette in the primary.*

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Scott H8 months ago

The contemporary of the above poster is a former, at-large CC person here in Denver, somebody who despises Dems like Polis, Hick and Bennet and is supporting Kiros.

Same person thinks David Fucking Brooks is a deep thinker, that yimby clowns like Petterson are "good Dems", basically, a bundle of contradictions.

She will point out DG's corporate donors (but is very quiet about AIPAC's $500m contributions of DG), her invisibility to her constituents over the last decade and for all the talk about seniority and "bringing home the bacon" points out DG's done nothing along those lines as it pertains to Medicaire/Medicaid cuts, environmental issues as they pertain to CO and a few other things.

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Scott H8 months ago

My half-assed view from inside the district is that the old-school black community will gravitate toward James, the tsunami of entitled, white transplants will ignore James but probably lean more toward DG because, while she's not a reactionary centrist like Petterson, Polis, etc., she's far more like them than not like them.

The old-fart libs like me will also lean toward DG. My guess is the people that attend No Kings rallies here will lean toward Kiros and while they've been very loud and very prominent over the last year, it's still uncertain what the rest of Denver's ostensible and affluent Dem voters think about all of this.

Good on Kiros for doing this because if nothing else, DG's record (or lack thereof) is being highlighted, her donor base is being highlighted and she's actually having to work for votes this time even tho she's got such a massive baked-in advantage.

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mister mixAuthor8 months ago

The first person is a great example of why Kiros needs to get the youngs out to vote for her. As much as these older engaged Dems like to think of themselves as liberal and flexible, they're incredibly risk averse. I mean, my God, DeGette is a do nothing, and it's a two-year term. If Kiros is terrible she'll have a primary challenger.

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Scott H8 months ago

I should clarify that when I say "old-far libs like me will lean toward DG", I'm referencing my political, class and racial demographic, not me personally.

I know the first person really well, we've been pushing back on the yimbys (not successfully obviously) together here in Denver since 2019. He's good people.

But he's clearly hung up on DG's historical support for certain issues as being plenty of reason to continue giving her that seat. Telling him that her historical support for those issues isn't the "stretch" now that it was then.

And then point out if she's so great on abortion rights, why have they diminished during her time in office? That's a somewhat overstated example but it gets to the point that there's a desire in a district that Harris carried by almost 58 points for something more than an invisible, do-nothing.

I might rail against Ostensible Dems like the rest of CO's House delegation but they're engaged in their district w/o TV cameras present.

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tam1MI 8 months ago

And then point out if she's so great on abortion rights, why have they diminished during her time in office?

I don't think this is a good rhetorical question to show DeGette is a do-nothing. The reason abortion rights lie in tatters is because of the Supreme Court, and members of the House quite literally don't get a vote on the Supreme Court.

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Ken In MN8 months ago

This is very similar to how AOC was able to beat the heir apparent to the Speaker of the House in 2018. Hussle beat muscle in one of the most expensive media markets on the planet...

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mister mix8 months ago

The interesting thing is that DeGette has huge seniority, but doesn't seem to be moving up the ranks. She was deputy whip for a few sessions 10 years ago, but no longer. She's the ranking member of one subcommittee of Energy and Commerce which is, for House insiders, an important committee. It's considered a "money committee" -- you can fundraise without doing any work just by being a member. Leadership put AOC on Energy and Commerce as a consolation prize after they stopped her from moving up on Oversight.

So, unlike Crowley, the guy AOC beat, she's an underachiever.

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Scott H8 months ago

There's a *lot of debate amongst old-school boomer libs here on this and there's a decided split on support.

One of the frequent defenses of DG is that seniority and how important it'll be once Dems retake the House. But when somebody points out what that "got us" when we controlled the House, it's crickets chirping. Or, a few people will very quietly say "She got the BRT funding channeled this way" but they say that quietly because most people outside of Mayo Mikey fucking hate fucking BRT so that's not exactly an accomplishment.

I'm gonna post some of the comments from the locals on this because it's a rare chance for us to actually have people in the district.

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Sepideh M8 months ago

What is BRT?

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Sepideh M8 months ago

I did not know of Kiros until you started posting about her the other day.

Her choice of venues is interesting. Migas Coffee hosted Amigas in Tech some months ago, and when we went there, someone was definitely wearing a "Fuck ICE" hoodie.

This type of venue selection allows her to tap into other like-minded communities.

Wanda James has created drama as a CU Reagent, and I am glad that she is not the only Democrat running for this seat.

This year, I have seen a lot of accusations of racism, and some of them seem fairly cynical and opportunistic. I mean, I can see why she would consider a depiction racist, but I can see how her complaining about this issue is a conflict of interest.

https://www.cpr.org/2025/07/02/cu-board-of-regents-votes-to-censure-wanda-james/

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Scott H8 months ago

One of the two Registered Neighborhood Orgs I'm involved with had a candidate forum last November. We pulled in about 50 people. All three were invited but only James and Kiros attended. The running line and collective eye-roll about DeGette was that since local TV news wasn't there, she wouldn't dream of showing up.

James is a non-starter. She makes a lot of standard mouth noises but leans into mostly "I'll fight Trump" and "I know how to raise money". I honestly don't know many people that are even considering voting for her, thus, not sure how the "candidates need to coalesce around a single opponent" issue that plagued IL-09 will happen here.

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mister mix8 months ago

I looked at James' campaign, also, but it's pretty basic. She is clearly connected, has a lot of endorsements from retired politicos (like Wellington Webb) and community luminaries and has a lot of fundraisers. Noting like Kiros' campaign. She'd be a slightly younger replacement for DeGette as far as I can tell

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Scott H8 months ago

That's pretty much it. She has deep connections to what's left of Denver's black community, who it seems looks at Kiros as nothing more than an interloper looking to butt in line. Gee, where have we heard that before?

And, of course, James didn't decide to contest DG until Kiros had been declared for months. Again, where have we seen that before?

What I can say based on seeing the two of them in person at our candidate forum is that if I had to vote for either James or DG in a primary, I'd easily stick with DG.